Training Packages
Through a combination of creativity, intensity, and cutting-edge techniques, I'll make sure you'll get training that gets results. If you have questions, please ask!
Personal Training
$75/hour
Through a combination of creativity, intensity, and cutting-edge techniques, I'll make sure you not only get a workout you love, but one that gets you the results you're after.
Bring a Friend
$130/hour
Training with a friend provides extra motivation to achieve your fitness goals. As always, these sessions are fun, challenging, and backed by solid science and research.
Nutrition Counseling
$275/hour
It's IMPOSSIBLE to outwork bad nutrition. Let's reengineer your diet so you can dramatically improve your health without sacrificing great taste and satisfaction.
Bring Two Friends
$200/hour
Like the song goes: three is a magic number. I've found three friends to be the perfect way to get the feeling of a team or group session without losing personalized advice and guidance.
Training via FaceTime
$75/hour
Sometimes it's inconvenient or impossible to take your training in person. Don't worry! I'm more than happy to discuss fitness, nutrition, and overall health via FaceTime.
Injury Prevention Training
$75/hour
A fun deep-dive into using a combination of yoga, Trigger Point Therapy, foam rolling, and stretching to help you stay injury-free as you chase your personal fitness goals.
Onsite Corporate Training
Workout Class
$100/half-hour
I'll lead a fun and challenging workout class for your employees on your premises. I'm more than happy to customize routines for your particular group or company goals.
Fitness Challenge
$500/one-time
Let me design a fun, comprehensive fitness challenge for your company. I'll provide something far more engaging than a simple weight loss pool, and your employees will see real results!
Public Speaking
$500/hour
I'd love to talk to your employees about fitness! I've covered everything from company health and wellness initiatives to intra-corporate fitness groups prepping for Ironman. Contact me for details.
"Kara Powers Charapta is an incredible fitness resource! As part of our employee engagement programming for our department, we hosted a mindfulness week. We invited Kara to come during lunch one day and lead a session titled Office Chair Yoga. She got the department moving, laughing, and enjoying exercising! Kara is more than a personal trainer. She can design a specific program to suit any company’s needs to engage their employees and promote a company wellness program. Her session was the most popular of the week’s sessions, and our employees still talk about Kara today!"
-Pamela B
"I’ve attended Kara’s workout class at Intersign Corporation for the past seven years and she is amazing! She knows the strengths and weaknesses of each of her participants and designs her workouts accordingly. Her positive attitude is contagious, making her workouts fast paced and intense, but always fun. Kara is a wealth of knowledge regarding exercise, nutrition, the musculoskeletal system, and how they all work together, and she generously keeps us informed. She is an extremely knowledgeable fitness professional who is her own best advertisement."
-Sharon P
Celluma Biophotonic Therapy
Inflammation/Joint Pain Management
$35/half-hour
Non-invasive light therapy helps alleviate arthritis, muscle spasms, joint pain, and stiffness. It's also perfect for post-surgery recovery and rehabilitation.
Anti-Aging/Acne Reduction
$35/half-hour
Celluma helps reduce the appearance of fine lines and wrinkles while improving skin texture, quality, and smoothness. It's a safe, convenient way to acheive a healthy, youthful glow.
Celluma Sequence
$100/ hour
Once you experience the easy results available with light therapy, you'll want to make it part of your wellness routine.Save when you book three half-hour sessions together.
